After an Attempt
After a suicide attempt, you may feel many emotions including anger, shame, embarrassment or exhaustion. During the immediate crisis, you may have been hospitalized and felt overwhelmed. You may also be processing your experience and wondered why you attempted to end your life. With the right support, you can receive treatment and recover to live a meaningful life. While you are not alone, you may feel this way. There is help--and hope.
Resources for Attempt Survivors
1. Create a safety plan with your health care team. Request a safety plan and complete the plan with your care team after you are feeling more stable.
2. Join a support group. You do not have to "go it alone" in your recovery; in fact, being part of a support group allows you to walk this journey with others. In Marin County, Buckelew Programs will provide Survivors of Suicide Attempt (SOSA) support groups. FY26-27 dates, TBA.
3. Join a community of survivors.
4. Practice radical self care. The time for self compassion and healing is very helpful during our darkest times and struggles. Practice self compassion by taking a walk in nature, listening to music, petting an animal, or meditation.
5. Obtain resources to learn more about your recovery, including:
- After an Attempt: A Guide for Taking Care of Yourself after Your Treatment in the Emergency Department
- A Journey Toward Health and Hope: Your Handbook for Recovery After a Suicide Attempt
- A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department.
For more information, email: HHSSuicidePrevention@MarinCounty.gov